Adults should try to get eight hours of sleep each night. More important than the exact length of time in bed is if you feel rested when awakening and have energy throughout the day. If not, make changes to your sleep environment and allow more time for sleeping. Getting the best sleep each night will reduce stress and irritability, improve your energy and concentration, and boost your immune system. SERENITY is safe enough to be taken nightly or as needed to reduce the length of time it takes to fall asleep.
GAMMA AMINOBUTYRIC ACID (GABBA) & VITAMIN B6
Natural calming effect with vitamin B6 promotes relaxation and eases nervous tension. GABA (Gamma Aminobutyric Acid) is a non-esential amino acid found mainly in the human brain and eyes. It is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. GABA is referred to as the brain's natural calming agent. By inhibiting over-stimulation of the brain GABA may help promote relaxation and ease nervous tension. SERENITY provides only the naturally occurring form as found in food and in the body.
Valerian Root Extract, scientifically studied for its unique relaxing and sleep promoting properties; Chamomile Flower Extract, the key to chamomile is a flavonoid called apigenin, which has been shown to bind selectively to the brain's benzodiazepine receptors; Melatonin, the body naturally releases melatonin in response to changes in light, with melatonin levels rising at night. It is in this way that melatonin helps promote sleep; Passion Flower Extracts have been shown to aid in relaxation, and reduce tenseness and restlessness without creating dependency; Phenibut, L-Tryptophan, St. Johns Wort Extract.